Aligning the way we lead with our inner truth requires dedicating time and space for practices like self-inquiry, dialogue with emotions, establishing micro-moments of connection, and more.

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Define Your “Dharma"

“Dharma truly speaks to the essence of who we are...the path that we're meant to take."

Dharma represents our soul's calling and "the essence of who we are." Explore this by examining what makes you feel most alive and mapping where your energy flows. This clarity helps us evaluate when careers no longer align with our inner truth.

Cultivate Daily Self-Honoring

"Your role exists for a reason, because it costs for your role to exist. If they didn't need that role, the role would not exist."

Consistent "self-honoring, not letting myself down, not self abandoning” prevents burnout. Start days nourishing your body and mind, whether brief meditation or movement. End days reflecting on emotions rather than reactive digital distraction.

Allow Emotions To Surface

"Emotions are here to be expressed, the energy that we need to move through.”

Repressing sadness, anger and more is an inauthentic "conditioning." Carve out space for “emotional mastery” to express feelings through tears, body movement or journaling without judgment.

Tune in to the full podcast episode for an in-depth exploration of this transformative journey.

Intention to action

Take what you learned and move from intention to action.

What positive ripples emerge when we lead from self-awareness and authenticity? Our influence becomes grounded, compassionate and empowering.

Follow Mathilde on IG @mathildefroget to learn more about authenticity through your liberation journey.

For more insightful content and to stay connected with me, follow me on Instagram @siennajbrown where you’ll find more stories, strategies, and sustainable systems as you create your next chapter!